Why are you sore after working out? When we strength or resistance train, we are destroying our muscle fibers by tearing them up. When we...

When I first started my fitness journey I wasn't sure where to start, going to the gym and making time for myself seemed impossible, I...

Sciatica can be extremely painful and interfere in your everyday life making even the simplest tasks difficult. The Sciatic nerve, which...

When I was 261lbs I would have never dreamed I would one day become a personal trainer. 6yrs ago, 10 months after having my daughter, my...