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See AllWhy are you sore after working out? When we strength or resistance train, we are destroying our muscle fibers by tearing them up. When we...
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When I first started my fitness journey I wasn't sure where to start, going to the gym and making time for myself seemed impossible, I...
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Sciatica can be extremely painful and interfere in your everyday life making even the simplest tasks difficult. The Sciatic nerve, which...
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